Swing City

Service Description

Swings/ tempos/ flares/ beats etc. This workshop will be about using optimal technique to generate (and absorb) height and power for dynamic skills without stressing the body. For releases and big skills, but also for generally being a smooth operator. Specific to the demands of rope/ tissue. Indomitable student debt from studying biomechanics a little bit qualifies Em to wax lyrical about kinetic chains to make you efficient and lofty. Prerequisites: Intermediate Ideally be able to invert with straight arms and legs, or at least straight arms