Splits for Claps

Service Description

This workshop is for all you bendy beasts out there that want to showcase your flexibility and lines throughout your rope choreography. Come learn so many splits (for claps) and contorted forms in and out of wraps on rope. We will start with some traditional more open balances and poses and move through some more complex wraps that leave a tonne of room for expression and interesting movements in and out. We will be working with splits, back bends, and some front bends. Although this workshop is geared towards the bendy folks in the room, it is accessible for all bodies to accomplish the wraps an poses. Prerequisites: • inversions in the air • straddle (knee hook) climbs • understanding of front balance and fundamental wraps like catchers, closed catchers aka closed wrap, and s-wrap aka ramon wrap • able to gauge ones own level of warm in splits and back bends (front and back); a warm up will be provided with an allotment of time at the end of warm up for everyone to do what their individual bodies need before getting in the air.