Release the Kraken!

Service Description

In this dynamic workshop we will look at how to safely begin training release moves starting with strong dynamic pathways, progressing toward partial releases, and working towards full release moves. Primary focus will be on pirouettes and saltos with progressions for a different abilities. Prerequisites: Ability to invert with straight arms dynamically, familiarity with beats, and a love of adrenaline. Pre Reqs Ability to invert with straight arms dynamically, familiarity with beats, and a love of adrenaline.