Knees and Toes

Service Description

We rely so heavily on our hands and arms on the rope that we often forget how strong, expressive, and versatile our lower halves can be! This workshop breaks down exercises for toe and knee grip, leg waving technique, and sequences where we can replace fingers with toes to open up pathways and access moments of rest for our upper bodies. So if you've always struggled with toe technique, or are just keen for a deeper dive into utilising your legs on the rope, then ditch the socks and long pants because this one is for you!